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A Few Words About Sprouting

Sprouting seeds beans grains recipe directions

I feel I need to say a few words about sprouting. The thought of sprouting seeds, beans and grains can seem obsessive, time consuming and hard to do. I know this because that is what I used to think. Sprouting does not need to be this big mysterious thing. Just the opposite, it is easy and takes less time than toasting a bagel. Sprouting will save money at the market. For pennies sprouted grains, seeds and beans deliver a big pay off. Because of the magic of sprouting, acid foods become an alkaline powerhouse of enzymes, vitamins, minerals and proteins. Once sprouted beans become a high pH food, beans no longer cause gas, bloat or heartburn, because they are more easily digested and assimilated they actually improve the efficiency of digestion.

Better Than Coffee

Better Than Coffee Dandy Blend Dandelion Chicory

Trying to quit coffee, but haven't found an acceptable alternative? Now you have one with Dandy Blend. 100% caffeine-free, certified gluten-free with no-GMO's or bitterness and is acid-free. It tastes remarkably like a rich, full-bodied cup of coffee. No more excuses, now you can give up the acid-forming habit of drinking coffee and replace it with nothing but alkalizing flavor. Take it with you anywhere, it’s instant and comes in single serve packs for pocket or purse. Trying to save money? Ecinomical Dandy Blend also comes in two pound bags, just pennies per delicious cup.

Cheat Healthy Chocolate Mousse Recipe

Dairy-Free Chocolate Mousse

Years ago when I was being trained as a Nutritionist’s assistant, I learned many little tricks to stay healthy. One thing that I now teach — if you are going to cheat on your diet, always cheat healthy. If making the best choice in any situation is all you can do, then you’ve done your best... move on. If I know a food is going to make me sick or lower my pH for a few days, the first thing I ask myself, is this food yummy enough to warrant how bad I will feel later? The little voice in my head usually warns, “nope not worth it!” The following recipe is decadent and satisfying, yet healthy. Believe it or not, it’s possible to achieve both.

A Much Kneaded Winter Salad

Hearty Winter Salad Kale Carrot Avocado Sunflower Seeds Raisins Lemon Salt

I have always been blessed with adventurous taste buds. I grew up in a home where my father kept a big garden and my mother was a “from scratch” cook. I don’t remember when I first discovered you could eat kale and other vegetables raw, I’m just glad I did. Most people think kale is a garnish you throw away. For me, kale is a staple in my diet, much heartier than lettuce. So dense and chewie it satisfies unhealthier cravings. Many people complain that vegetables like kale are bitter tasting. I have never found kale bitter. Most vegetables contain antioxidant nutrients which can be bitter to the uninitiated. Blame the health-promoting phytonutrients that act as powerful antioxidants, along with certain flavonoids and polyphenols as the cause of bitter vegetable taste for first time user.

Svaroopa® Yoga — The Magic Four

Svaroopa Yoga — The Magic Four Poses healing benefits

Svaroopa Yoga is a gentle restorative style of yoga and is appropriate for any body. It is easy to break a dead branch, but it is almost impossible to break a sapling. Our body is no different. If we don’t keep our muscles supple and stretched old age will creep up on us much faster, or at least we will feel that way. These poses also can support any healing process while furthering personal growth and transformation. While at the same time helping you develop transcendent inner experiences. While doing these poses try practicing deep breathing to bring as much life giving oxygen into every molecule of your being.  

Weight Loss Product Ingredient #11: Sweet Wheat® Organic Wheat Grass Juice Powder

Sweet Wheat® Organic Wheat Grass Juice Powder healthy muscle tone

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Here’s a sneak peak at the final ingredient.

Just the Facts:
Sweet Wheat® 100% organic wheat grass juice powder is packed with essential enzymes, vitamins, amino acids, minerals antioxidants and more to provide a powerful dose of daily nutrition that can help with increased energy, endurance and mental focus … but did you know it can also help with weight loss and support healthy muscle tone?

Weight Loss Product Ingredient #10: Lipase

Lipase fat burner digestion blood sugar appetite control

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Every day we will be introducing a breakthrough natural weight loss product unlike any other. Want to know more? Keep an eye on our blog. We can’t wait to tell you all about each amazing ingredient in this breakthrough new product! Here's another sneak peek at what’s inside!

Just the Facts:
Let’s face it—when it comes to weight loss, it’s not just about cutting calories. It’s about trimming the fat … literally! So it only makes sense that a weight loss supplement includes a natural fat burner like lipase to help the body slim down those problem areas where fat likes to hang out (like hips, thighs and belly).

Weight Loss Product Ingredient #9: Ribose

Ribose boost energy fat burning healthy blood sugar curb cravings weight loss

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Every day we will be introducing a breakthrough natural weight loss product unlike any other. Want to know more? Keep an eye on our blog. We can’t wait to tell you all about each amazing ingredient in this breakthrough new product! Here's another sneak peek at what’s inside!

Just the Facts:
Ready to shake things up a little bit? Commonly customers that have tried to lose weight have been told to stay away from SUGAR. But check this out: Ribose is a naturally occurring simple sugar the body makes from glucose, and this form of sugar can actually help an individual lose weight instead of gaining it.

Weight Loss Product Ingredient #8: Cayenne Pepper (powder)

Cayenne Pepper powder appetite control circulation energy burn calories metaboli

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Every day we will be introducing a breakthrough natural weight loss product unlike any other. Want to know more? Keep an eye on our blog. We can’t wait to tell you all about each amazing ingredient in this breakthrough new product! Here's another sneak peek at what’s inside!

Just the Facts:
Stop thinking about fajitas and focus! For all its spicy authority, there’s a lot people don’t know about the humble cayenne pepper. For starters, it contains a pretty nifty compound called capsaicin that not only gives the peppers their spicy kick, but naturally accelerates metabolism to give the body’s calorie-burning ability a boost.

Weight Loss Product Ingredient #7: Ceylon Cinnamon

Weight Loss Ceylon Cinnamon healthy blood sugar cholesterol levels

Sweet TRIM™ is a synergistic blend of the leading natural ingredients clinically proven to enhance weight loss and energy. Every day we will be introducing a breakthrough natural weight loss product unlike any other. Want to know more? Keep an eye on our blog. We can’t wait to tell you all about each amazing ingredient in this breakthrough new product! Here's another sneak peek at what’s inside!

Just the Facts:
Think cinnamon is just for cookies and cappuccino? Think again. Ceylon cinnamon is considered the “true” cinnamon and is actually an excellent source of natural fiber. Fiber plays an important role in maintaining healthy blood sugar—not to mention better digestion and nutrient absorption—which means it’s pretty helpful for customers trying to lose weight and take care of their body!